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Month: May 2016

Poultry 0

Grilled Chicken Breasts with Plum Salsa

This dish has a nice combination of flavors from the spice-rubbed grilled chicken and the sweet salsa with a touch of heat from the hot sauce. Peaches, nectarines, or pineapple can be used in place of the plums to make the salsa. Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup salsa) Chicken: 2 teaspoons brown sugar 1/2 teaspoon […]

Fish 0

Sweet Corn Soup with Crab

This soup is full of delectably sweet fresh corn and savory pieces of crabmeat. Serves 4 (serving size: about 1 cup soup and 1/2 cup crab mixture) 2 tablespoons extra-virgin olive oil, divided 1 Vidalia onion, chopped 5 cups fresh corn kernels 3/8 teaspoon kosher salt 1/4 teaspoon black pepper 2 cups water 1/3 cup half-and-half 1 pound jumbo lump […]

Ethnicity > Asian 0

Asian Beef and Noodle Bowl

Makes: 6 servings Serving Size: 1 1/3 cups Yields: about 8 cups Prep: 30 mins Cook: 50 mins Ingredients 1 pound boneless beef chuck roast 2-14 1/2 ounce cans reduced-sodium gluten-free beef broth 1 cup sliced onion 1/2 cup water 2 tablespoons gluten-free tamari or liquid aminos 1 tablespoon fish sauce (optional) 1 small fresh serano chile pepper, seeded and […]

Poultry 0

Balsamic Chicken and Vegetables

Balsamic vinegar, with its hallmark dark color, syrupy body, and slight sweetness, brings a wonderful out-of-the-ordinary touch to any recipe. Makes: 4 servings II Start to Finish: 30 mins Ingredients 1/4 cup bottled Italian salad dressing 2 tablespoons balsamic vinegar 1 tablespoon honey 1/8 teaspoon crushed red pepper 2 tablespoons olive oil 1 pound chicken breast tenderloins 10 ounces fresh […]

Ethnicity > European 0

Spanish Arroz con Pollo

Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette. 4 servings, 2 pieces & 3/4 cup rice each II Active Time: 40 minutes […]

Ethnicity > Chinese 0

Chinese Shrimp Fried Rice

This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5. 4 […]

Ethnicity > Chinese 0

Chinese Moo Shu Vegetables

  This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired. 4 servings, about 1 1/4 cups each II Active Time: 20 minutes II Total Time: 20 minutes Ingredients 3 teaspoons toasted sesame oil, divided 4 large eggs, lightly […]

Ethnicity > Asian 0

Thai Beef & Mango Fried Rice

In this healthy fried rice recipe, bell peppers, mango and basil are tossed with savory fish sauce and fresh basil for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. […]

Fruit 0

Fruit Salsa and Cinnamon Chips

“Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!” Prep 15 m II Cook 10 m II Ready In 45 m Ingredients 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled, cored and diced 8 ounces raspberries 1 pound strawberries 2 tablespoons white sugar 1 tablespoon brown […]