Balanced Meals
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This dish has a nice combination of flavors from the spice-rubbed grilled chicken and the sweet salsa with a touch of heat from the hot sauce. Peaches, nectarines, or pineapple can be used in place of the plums to make the salsa. Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup salsa) Chicken: 2 teaspoons brown sugar 1/2 teaspoon […]
Balsamic vinegar, with its hallmark dark color, syrupy body, and slight sweetness, brings a wonderful out-of-the-ordinary touch to any recipe. Makes: 4 servings II Start to Finish: 30 mins Ingredients 1/4 cup bottled Italian salad dressing 2 tablespoons balsamic vinegar 1 tablespoon honey 1/8 teaspoon crushed red pepper 2 tablespoons olive oil 1 pound chicken breast tenderloins 10 ounces fresh […]
Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette. 4 servings, 2 pieces & 3/4 cup rice each II Active Time: 40 minutes […]
This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5. 4 […]
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired. 4 servings, about 1 1/4 cups each II Active Time: 20 minutes II Total Time: 20 minutes Ingredients 3 teaspoons toasted sesame oil, divided 4 large eggs, lightly […]
In this healthy fried rice recipe, bell peppers, mango and basil are tossed with savory fish sauce and fresh basil for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. […]
“Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!” Prep 15 m II Cook 10 m II Ready In 45 m Ingredients 2 kiwis, peeled and diced 2 Golden Delicious apples – peeled, cored and diced 8 ounces raspberries 1 pound strawberries 2 tablespoons white sugar 1 tablespoon brown […]
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