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Category: Fish

Fish 0

Curried Tuna Salad

A quick lunch for four, this salad features a mild tuna mixture seasoned with a sweet curry mayonnaise and crunchy celery, water chestnuts, and red bell peppers. Clusters of seedless red grapes make an attractive accompaniment. Serves 4 Tuna Salad 1/2 cup light mayonnaise 1 tablespoon plus 1 teaspoon sugar 2 teaspoons curry powder 1/8 teaspoon cayenne 2 5-ounce cans […]

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Inside Out Tuna

Servings: 4 (3 pieces each) II Start to finish: 15 minutes 3-ounce can chunk white tuna (waterpack), drained and broken into chunks 1/2 cup seedless red grapes, halved 1/4 cup finely chopped red onion 2 tablespoons light mayonnaise or salad dressing 2 cloves garlic, minced 1/8 teaspoon black pepper 1/8 teaspoon salt 3 large celery stalks, ends trimmed In a […]

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Tropical Fruit, Rice and Tuna Salad

Going to the gym is not the only way to be active. What experts call “lifestyle fitness” can also increase your fitness level. You can stay active by constantly working at moving. Gardening, doing housework, and running errands all fill the bill. 4 servings II Prep time: 15 minutes II Cook time: 10 minutes II Cool: 15 minutes II Chill: […]

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Caribbean Crabmeat Pasta Salad

Large, thin and crisp wafer-like crackers are low in calories and a great accompaniment to this flavorful salad. Look for them near the deli cheese case, gourmet foods aisle or snacks section of your supermarket. 6 servings II Prep time: 25 minutes II Chill 1 hour 3 cups uncooked rotelle pasta (8 ounces) Honey-Lime Dressing (below) 1 package (8 ounces) […]

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Curried Tuna Salad with Toasted Pecans

Be sure to choose tuna that is packed in water, not oil. By choosing water-packed tuna, you save 70 calories and 6 grams of fat per 3-ounce serving. By combining tuna – already containing omega-3 fatty acids – with pecans, you get a little more bang for your buck, on the nutrition front. 4 servings II Prep time: 15 minutes […]

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Citrus Crab Salad

Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups. Serves: 2 II Prep time: 20 minutes II Level: Easy Dressing: […]

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Crab Louis

6 servings II Start to finish: 20 minutes 1/2 cup mayonnaise 1/4 cup chili sauce 1 tablespoon finely chopped sweet green pepper 1 tablespoon finely chopped green onions 1 tablespoon finely snipped fresh parsley 1 tablespoon prepared horseradish 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 1/8 teaspoon Worcestershire sauce 6 cups torn lettuce 3 ripened avocados, seeded, peeled and sliced […]

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Italian Shrimp Linguini – Gambero Linguine

Linguini is a flat pasta noodle that, in southern Italy, is traditionally served with a clam or seafood sauce. I have chosen shrimp for the sauce, as it is a delight to eat and is readily available, precooked and frozen. The Shrimp Linguini Sauce will take about 30 minutes to prepare and cook. Makes 4 cups Shrimp Linguini Sauce 2 […]

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Sweet Corn Soup with Crab

This soup is full of delectably sweet fresh corn and savory pieces of crabmeat. Serves 4 (serving size: about 1 cup soup and 1/2 cup crab mixture) 2 tablespoons extra-virgin olive oil, divided 1 Vidalia onion, chopped 5 cups fresh corn kernels 3/8 teaspoon kosher salt 1/4 teaspoon black pepper 2 cups water 1/3 cup half-and-half 1 pound jumbo lump […]

Ethnicity > Chinese 0

Chinese Shrimp Fried Rice

This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5. 4 […]

Ethnicity > Mexican 0

Grilled Fish Tacos

Coat tilapia with a bold, Baja-style rub of cayenne and oregano and then char-crust it on the grill for taqueria-worthy tacos. Muy bueno! Active time: 15 minutes II Total time: 20 minutes II Makes 4 main-dish servings 1 large lemon 2-1/2 teaspoons vegetable oil 1/2 teaspoon plus 1 pinch salt 2 ears corn, husked 1 avocado, cut in half and pitted 3 […]

Ethnicity > American 0

New England Clam Chowder

To slim this dish-by more than half the calories and cholesterol-we trimmed the bacon, swapped reduced-fat milk for cream, and added in flour in place of several starchy potatoes. Active time: 20 minutes II Total time: 55 minutes II Makes: 6 first-course servings 1-1/2 cups water plus more for broth 12 large cherrystone or chowder clams, scrubbed 2 slices bacon, chopped 1 […]

Ethnicity > American 0

Manhattan Clam Chowder

Substitute cherrystone clams if you like; there’s no need to chop them. Active time: 30 minutes II Total time: 1 hour, 20 minutes II Makes: 12 cups or 12 first course servings 5 cups water 36 chowder or cherrystone clams, scrubbed 5 slices bacon, finely chopped 1 large onion, finely chopped 2 large carrots, peeled and finely chopped 2 stalks celery, finely […]

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Tuna Mac Salad

Serves: 3 complete or main dish meals Approximate costs: $2.00 per serving Ingredients 1-1/4 cups elbow macaroni, (measured dry) 1/4 teaspoon salt 1 stalk celery (about 1/3 cup), diced 1/4 cup green onions, chopped 2 cups shredded leafy green lettuce 1 can flaked or chunk light tuna in water, drained, shredded Dressing 1/3 cup light mayonnaise 1-1/2 teaspoons freshly squeezed […]

Ethnicity > American 0

New England Muffin-Tin Crab Cakes

We’ve taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the best taste, look for pasteurized crabmeat in the refrigerator case at your market’s fish counter, a better choice than canned varieties. Make It a Meal: Try these cakes with some tangy tartar sauce and coleslaw. 6 servings, 2 cakes each II Active […]