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Category: Ethnicity > East Indian

Ethnicity > East Indian 0

Curry Kissed Chicken

A dusting of curry flavors this simple dish. Makes 2 servings 1-1/2 tablespoons curry powder 3/4 pound chicken tenders Olive oil spray Salt and freshly ground black pepper 1/3 cup water 3 tablespoons apricot jam 1/4 cup heavy whipping cream 2 tablespoons scallions Place curry powder on a plate. Toss the chicken tenders in the curry powder, making sure all […]

Beverages & Ices 0

Indian Mango Lassi

In India, variations on this yogurt drink are popular for any time of the day. This version should be a regular on your breakfast menu. Serves 4 2-1/2 cups non-fat natural yogurt 2 mangoes, coarsely diced 2 tablespoons bran 3 tablespoons pomegranate seeds 1 tablespoon honey 12 ice cubes In smoothie machine or food processor, process all the ingredients (except […]

Ethnicity > East Indian 0

The Better Butter Chicken

2 tbsp butter 1-1/2 cups chopped onions 2 tsp minced garlic 1 tbsp grated gingerroot 1-1/2 tsp chili powder, typo? 3/4 tsp each ground coriander and ground turmeric 1/2 tsp each ground cinnamon and ground cumin 28 oz/796 ml no-salt added diced tomatoes, drained 1-1/2 cups reduced sodium chicken broth 1 tbsp brown sugar 1/4 tsp salt black pepper 1 […]

Ethnicity > East Indian 0

Curried Chicken Salad Pitas

  Serves: 2 complete lunches Costs: Approximately $3.65 per serving; provided the spices are already available at home.  Dressing: 1/3 cup mayonnaise light 1-1/2 teaspoons fresh or bottled lemon juice, (the juice from ½ lemon) 1/4 teaspoon ground coriander seed 1/4 teaspoon curry powder 1/4 teaspoon ground cumin Freshly ground black pepper to individual tastes Salad Filling: 1/2 small green […]

Ethnicity > East Indian 0

Indian-Spiced Chicken Pitas

  Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner. 4 servings II Active Time: 30 minutes II Total Time: 30 minutes Ingredients 1 pound boneless, skinless chicken breasts, trimmed 1 1/2 teaspoons garam masala , (see Tip), divided […]