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Category: Poultry

Gluten-free 0

Slow Cooker Turkey Wild Rice Soup

Dorraine could not find a low-sodium turkey soup recipe for her slow cooker so she created one herself. As the wonderful aromas start to fill the kitchen, you’ll say, “It smells like turkey dinner!” Makes 8 to 10 servings 2 tsp canola oil 1 lb lean ground turkey 1 clove garlic, minced 1 cup coarsely chopped onion 1 cup coarsely […]

Ethnicity > American 0

Spicy Brown Rice Jambalaya

Jambalaya is a dish native to New Orleans, developed from the traditional Spanish dish paella. Makes 8 servings 2 tsp canola oil 1 lb lean hot turkey sausages, cut into 1-inch (2.5 cm) pieces 1 jalapeno pepper, seeded and finely chopped 1 cup chopped red onion 1 cup chopped green bell pepper 1 cup chopped red bell pepper 1 cup […]

Ethnicity > Mexican 0

Chicken Mole

Mole is a traditional Mexican sauce made with plenty of chile peppers and other spices, as well as a bit of Mexican chocolate, which gives mole its distinctive flavor. Serving idea: Serve over brown rice or with warmed whole wheat tortillas for dipping. Makes 6 servings 2 lbs boneless skinless chicken thighs Pinch salt Pinch freshly ground black pepper 2 […]

Gluten-free 0

Fruity Sauteed Chicken

This dish uses the natural juices from fruit to lend a delicate flavour to the tender chicken. It’s a great example of how to include more fruit in your diet throughout the day. Serve over cooked whole wheat couscous or brown rice. Makes 4 servings 8 boneless skinless chicken thighs Salt and freshly ground black pepper 2 tsp canola oil, […]

Poultry 0

Turkey Sausage and Peppers

The combination of flavours in this dish is similar to what you might find in a sausage and pepper hero. Store-bought Italian sausages (both pork and turkey based) tend to be very high in sodium, so we’ve made our own Italian-style sausage mixture. For a delicious pasta-like dish, toss the mixture with baked spaghetti squash. Or add 1 large peeled […]

Ethnicity > Asian 0

Sauteed Chicken with Peanuts

4 to 6 servings I Preparation time: 30 minutes I Difficulty: Easy 500 g (1 lb.) chicken (breasts), finely sliced 2 tbsp cassava starch (tapioca) 160 g (1 cup) snow peas, stemmed 60 ml (1/4 cup) vegetable oil 80 g (1/2 cup) onions, cut in strips 60 g (1/2 cup) red peppers, cut in strips 2 tbsp green curry paste […]

Ethnicity > Chinese 0

Garlic Chicken Stir-Fry

Stir fries are the perfect quick meal for when you come in from a long day and want to get dinner on the table quickly. Serves 4 1 tablespoon olive oil 1 cup broccoli florets 1 medium yellow onion, quartered 1 cup carrots, matchsticks 1 cup snow peas 1 cup sliced button mushrooms 1 tablespoon minced garlic 4 tablespoons filtered […]

Ethnicity > American 0

Tex-Mex Chicken Nachos

Serves 4 1 large green pepper, (about 2 cups), medium-dice Canola oil as needed 1 small yellow onion (about 2/3 cup), diced 2 teaspoons pickled jalapenos, minced 1 lb./450 g lean ground chicken 1/2 teaspoon dried oregano leaves 1/2 teaspoon salt Pinch of freshly ground black pepper 1-1/2 cups/12 ounces tomato sauce 1 cup canned red kidney beans, drained 2/3 cup […]

Ethnicity > Chinese 0

Chinese Sweet and Sour Baked Chicken

Serve this dish on a bed of fluffy brown rice so you don’t miss a single drop of the fantastic sauce. Serves 4 8.5 ounce can pineapple chunks in their own juice, drained with juice reserved 1/2 cup jellied cranberry sauce 2 tablespoons light brown sugar 2 tablespoons frozen orange juice concentrate 2 tablespoons plain rice vinegar or cider vinegar […]

Gluten-free 0

Country-Time Baked Chicken

As this nicely seasoned chicken bakes, it releases juices to reduce into a rich-tasting sauce. Serves 6 Cooking spray 6 skinless chicken breast halves with bone (about 6 ounces each), all visible fat discarded 3/4 teaspoon poultry seasoning 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon pepper 1-1/2 tablespoons olive oil 3 […]

Poultry 0

Crispy Baked Chicken

Remember when you didn’t want to fry chicken because it was such a mess to clean up? Now you have two good reasons to cook this chicken – no pan to wash and the fact that it’s really moist low-fat “fried” chicken. Serves 4 Cooking spray 1 cup fat-free milk 1 cup cornflake crumbs 1 teaspoon dried rosemary, crushed 1/8 […]

Ethnicity > Italian 0

Chicken Stufino

The taste of chicken slowly oven-braised in a tomato-rich sauce with vegetables will end your day on a comforting note. Serves 6 1 tablespoon all purpose flour 1/2 teaspoon salt 1/8 teaspoon pepper, or to taste 1-1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into large cubes Olive oil spray 1 teaspoon olive oil 1 cup dry […]

Ethnicity > American 0

Cajun Chicken Jambalaya

Capture the flavors of Louisiana with this casserole. Your family will love the taste and you’ll love the taste and you’ll love the simple preparation. Serves 4 Cooking spray 1 cup fat-free, low-sodium chicken broth 1 cup dry white wine (regular or nonalcoholic) 1 large onion, chopped 1 medium green bell pepper, chopped 2 medium ribs of celery, chopped 1/4 […]

Ethnicity > Caribbean 0

Caribbean Grilled Chicken Breasts

An important part of this delicious blend of flavors, bananas are easier to handle on the grill if they’re slightly underripe. Serves 4 Marinade: 2/3 cup pineapple juice 2 tablespoons minced onion 2 tablespoons fresh lime juice 1 tablespoon curry powder 1 tablespoon honey 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 teaspoon red hot-pepper sauce ~~~ 4 boneless chicken breast […]

Poultry 0

Peruvian Chicken Kebabs with Garlic and Orange Salsa

Inspired by a recipe I found in a Peruvian cookbook. Simple, quick, tasty – what more do you need? Oh, and it’s pretty good value for money, too, and perfect for the grill. Serves 4 6 garlic cloves 1/4 teaspoon salt 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon sweet paprika 4 tablespoons cilantro leaves, half of them […]

Poultry 0

Turkey Loaf

Serves 4 / Serving Size: 2 slices Cooking spray 1 pound ground skinless extra-lean turkey breast 5/6 cup no-salt-added tomato sauce, divided use 1/2 cup diced onion 1 medium rib of celery, diced 1/2 medium red or green bell pepper, diced 1/3 cup finely crushed fat-free, unsalted whole-grain crackers 1 large egg 2 teaspoons balsamic or red wine vinegar 1/2 […]