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Category: Poultry

Ethnicity > Chinese 0

Mandarin Orange Chicken

My version of the classic orange chicken requires no deep-frying, so you save time, effort, and calories. I use frozen orange juice concentrate, which blends exceptionally well with the spicy hotness of chilies. If you don’t like chiles, you can omit them. Seperately stir-frying the snow peas and using them to ring the chicken makes a very nice presentation for […]

Ethnicity > Chinese 0

Chinese Chicken with Mixed Garden Vegetables

You can use many kinds of vegetables for this dish, but I like this particular mix because the colors are bright and the flavors combine well with the chicken. Since there is no soy sauce in this recipe, the colors of the vegetables and the chicken shine right through. Serves 3 to 4 1 tablespoon cornstarch 2 teaspoons Chinese rice […]

Poultry 0

Roast Chicken with Lemon Thyme Apple Stuffing

Makes 12 servings or 4 oz (125 g) skinless light and dark meat with 1/12 of stuffing. 2 chickens (5 lb/2.2 kg each) or 1 capon (9 lb/4.5 kg) Stuffing: 3 cups soft bread crumbs 3 apples, peeled, cored, and chopped 2 onions, chopped 3 stalks celery (including leaves), chopped 3 tbsp fresh thyme, chopped (or 2 tsp/10 ml dried) […]

Poultry 0

Make-Ahead Turkey Divan

This recipe is a good way to use up leftover turkey or chicken. Makes 5 servings 1 bunch broccoli 1 tbsp canola oil 1/4 cup all purpose flour 2 cups low-fat milk 2/3 cup shredded part-skim mozzarella cheese 2 tbsp freshly grated Parmesan cheese Freshly ground black pepper 12 ounce sliced cooked turkey or chicken (about 3 cups/750 ml) Paprika […]

Poultry 0

Turkey Vegetable Casserole

This is a scrumptious way to use up cooked turkey or chicken and makes a fine dish for a buffet. Makes 8 servings 1 cup long grain rice 1-1/2 tsp olive or canola oil 1/2 cup coarsely chopped fresh parsley 1 onion, chopped 3 cloves garlic, minced 1-1/2 cups finely chopped carrots 1-1/2 cups chopped celery 1/2 lb mushrooms, thinly […]

Ethnicity > European 0

Skillet Sausage and Rice Paella

Hot and spicy Italian sausage is perfect in this easy rice dish. You can also use sweet (mild) Italian sausages, but then add more hot pepper sauce or a pinch of red pepper flakes. Makes 4 servings 3/4 lb extra-lean turkey sausage (hot or sweet), thickly sliced 1 onion, chopped 2 cloves garlic, minced 1 sweet green or yellow pepper, […]

Poultry 0

Chicken Enchilada Pasta Skillet

THIS PASTA DISH IS FUSION CUISINE at its best. Tender chicken, tomato-rich homemade enchilada sauce mingle with melted cheese and perfectly cooked pasta. You’re sure to be putting this one on your dinner menu often when you see how quickly it comes together and how delicious a Mexican-Italian combinaton can be. Family friendly? You bet! Makes 4 servings 1-1/2 cups […]

Poultry 0

Chicken Alfredo Pizza

GOURMET PIZZA DOESN’T GET MUCH BETTER THAN THIS Chicken Alfredo pie. Luscious alfredo sauce is the base for tender baby spinach, juicy chicken, sweet cherry tomatoes, and a double cheese topper, creating the ultimate in pizza dining. Serve it to your friends, and they may start calling you for delivery! Makes 8 servings 1 thin crust wheat pizza crust (like […]

Ethnicity > American 0

Spicy Brown Rice Jambalaya

Jambalaya is a dish native to New Orleans, developed from the traditional Spanish dish paella. Makes 8 servings 2 tsp canola oil 1 lb lean hot turkey sausages, cut into 1-inch (2.5 cm) pieces 1 jalapeno pepper, seeded and finely chopped 1 cup chopped red onion 1 cup chopped green bell pepper 1 cup chopped red bell pepper 1 cup […]

Gluten-free 0

Fruity Sauteed Chicken

This dish uses the natural juices from fruit to lend a delicate flavour to the tender chicken. It’s a great example of how to include more fruit in your diet throughout the day. Serve over cooked whole wheat couscous or brown rice. Makes 4 servings 8 boneless skinless chicken thighs Salt and freshly ground black pepper 2 tsp canola oil, […]

Poultry 0

Turkey Sausage and Peppers

The combination of flavours in this dish is similar to what you might find in a sausage and pepper hero. Store-bought Italian sausages (both pork and turkey based) tend to be very high in sodium, so we’ve made our own Italian-style sausage mixture. For a delicious pasta-like dish, toss the mixture with baked spaghetti squash. Or add 1 large peeled […]

Ethnicity > Asian 0

Sauteed Chicken with Peanuts

4 to 6 servings I Preparation time: 30 minutes I Difficulty: Easy 500 g (1 lb.) chicken (breasts), finely sliced 2 tbsp cassava starch (tapioca) 160 g (1 cup) snow peas, stemmed 60 ml (1/4 cup) vegetable oil 80 g (1/2 cup) onions, cut in strips 60 g (1/2 cup) red peppers, cut in strips 2 tbsp green curry paste […]

Ethnicity > Chinese 0

Garlic Chicken Stir-Fry

Stir fries are the perfect quick meal for when you come in from a long day and want to get dinner on the table quickly. Serves 4 1 tablespoon olive oil 1 cup broccoli florets 1 medium yellow onion, quartered 1 cup carrots, matchsticks 1 cup snow peas 1 cup sliced button mushrooms 1 tablespoon minced garlic 4 tablespoons filtered […]

Ethnicity > American 0

Tex-Mex Chicken Nachos

Serves 4 1 large green pepper, (about 2 cups), medium-dice Canola oil as needed 1 small yellow onion (about 2/3 cup), diced 2 teaspoons pickled jalapenos, minced 1 lb./450 g lean ground chicken 1/2 teaspoon dried oregano leaves 1/2 teaspoon salt Pinch of freshly ground black pepper 1-1/2 cups/12 ounces tomato sauce 1 cup canned red kidney beans, drained 2/3 […]

Ethnicity > Chinese 0

Chinese Sweet and Sour Baked Chicken

Serve this dish on a bed of fluffy brown rice so you don’t miss a single drop of the fantastic sauce. Serves 4 8.5 ounce can pineapple chunks in their own juice, drained with juice reserved 1/2 cup jellied cranberry sauce 2 tablespoons light brown sugar 2 tablespoons frozen orange juice concentrate 2 tablespoons plain rice vinegar or cider vinegar […]

Gluten-free 0

Country-Time Baked Chicken

As this nicely seasoned chicken bakes, it releases juices to reduce into a rich-tasting sauce. Serves 6 Cooking spray 6 skinless chicken breast halves with bone (about 6 ounces each), all visible fat discarded 3/4 teaspoon poultry seasoning 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon pepper 1-1/2 tablespoons olive oil 3 […]

Poultry 0

Crispy Baked Chicken

Remember when you didn’t want to fry chicken because it was such a mess to clean up? Now you have two good reasons to cook this chicken – no pan to wash and the fact that it’s really moist low-fat “fried” chicken. Serves 4 Cooking spray 1 cup fat-free milk 1 cup cornflake crumbs 1 teaspoon dried rosemary, crushed 1/8 […]

Ethnicity > Italian 0

Chicken Stufino

The taste of chicken slowly oven-braised in a tomato-rich sauce with vegetables will end your day on a comforting note. Serves 6 1 tablespoon all purpose flour 1/2 teaspoon salt 1/8 teaspoon pepper, or to taste 1-1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into large cubes Olive oil spray 1 teaspoon olive oil 1 cup dry […]

Ethnicity > American 0

Cajun Chicken Jambalaya

Capture the flavors of Louisiana with this casserole. Your family will love the taste and you’ll love the taste and you’ll love the simple preparation. Serves 4 Cooking spray 1 cup fat-free, low-sodium chicken broth 1 cup dry white wine (regular or nonalcoholic) 1 large onion, chopped 1 medium green bell pepper, chopped 2 medium ribs of celery, chopped 1/4 […]

Ethnicity > Caribbean 0

Caribbean Grilled Chicken Breasts

An important part of this delicious blend of flavors, bananas are easier to handle on the grill if they’re slightly underripe. Serves 4 Marinade: 2/3 cup pineapple juice 2 tablespoons minced onion 2 tablespoons fresh lime juice 1 tablespoon curry powder 1 tablespoon honey 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 teaspoon red hot-pepper sauce ~~~ 4 boneless chicken breast […]