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Category: Poultry

Poultry 0

Turkey Sausage and Peppers

The combination of flavours in this dish is similar to what you might find in a sausage and pepper hero. Store-bought Italian sausages (both pork and turkey based) tend to be very high in sodium, so we’ve made our own Italian-style sausage mixture. For a delicious pasta-like dish, toss the mixture with baked spaghetti squash. Or add 1 large peeled […]

Ethnicity > Asian 0

Sauteed Chicken with Peanuts

4 to 6 servings I Preparation time: 30 minutes I Difficulty: Easy 500 g (1 lb.) chicken (breasts), finely sliced 2 tbsp cassava starch (tapioca) 160 g (1 cup) snow peas, stemmed 60 ml (1/4 cup) vegetable oil 80 g (1/2 cup) onions, cut in strips 60 g (1/2 cup) red peppers, cut in strips 2 tbsp green curry paste […]

Ethnicity > Chinese 0

Garlic Chicken Stir-Fry

Stir fries are the perfect quick meal for when you come in from a long day and want to get dinner on the table quickly. Serves 4 1 tablespoon olive oil 1 cup broccoli florets 1 medium yellow onion, quartered 1 cup carrots, matchsticks 1 cup snow peas 1 cup sliced button mushrooms 1 tablespoon minced garlic 4 tablespoons filtered […]

Ethnicity > American 0

Tex-Mex Chicken Nachos

Serves 4 1 large green pepper, (about 2 cups), medium-dice Canola oil as needed 1 small yellow onion (about 2/3 cup), diced 2 teaspoons pickled jalapenos, minced 1 lb./450 g lean ground chicken 1/2 teaspoon dried oregano leaves 1/2 teaspoon salt Pinch of freshly ground black pepper 1-1/2 cups/12 ounces tomato sauce 1 cup canned red kidney beans, drained 2/3 cup […]

Ethnicity > Chinese 0

Chinese Sweet and Sour Baked Chicken

Serve this dish on a bed of fluffy brown rice so you don’t miss a single drop of the fantastic sauce. Serves 4 8.5 ounce can pineapple chunks in their own juice, drained with juice reserved 1/2 cup jellied cranberry sauce 2 tablespoons light brown sugar 2 tablespoons frozen orange juice concentrate 2 tablespoons plain rice vinegar or cider vinegar […]

Gluten-free 0

Country-Time Baked Chicken

As this nicely seasoned chicken bakes, it releases juices to reduce into a rich-tasting sauce. Serves 6 Cooking spray 6 skinless chicken breast halves with bone (about 6 ounces each), all visible fat discarded 3/4 teaspoon poultry seasoning 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon pepper 1-1/2 tablespoons olive oil 3 […]

Poultry 0

Crispy Baked Chicken

Remember when you didn’t want to fry chicken because it was such a mess to clean up? Now you have two good reasons to cook this chicken – no pan to wash and the fact that it’s really moist low-fat “fried” chicken. Serves 4 Cooking spray 1 cup fat-free milk 1 cup cornflake crumbs 1 teaspoon dried rosemary, crushed 1/8 […]

Ethnicity > Italian 0

Chicken Stufino

The taste of chicken slowly oven-braised in a tomato-rich sauce with vegetables will end your day on a comforting note. Serves 6 1 tablespoon all purpose flour 1/2 teaspoon salt 1/8 teaspoon pepper, or to taste 1-1/2 pounds boneless, skinless chicken breasts, all visible fat discarded, cut into large cubes Olive oil spray 1 teaspoon olive oil 1 cup dry […]

Ethnicity > American 0

Cajun Chicken Jambalaya

Capture the flavors of Louisiana with this casserole. Your family will love the taste and you’ll love the taste and you’ll love the simple preparation. Serves 4 Cooking spray 1 cup fat-free, low-sodium chicken broth 1 cup dry white wine (regular or nonalcoholic) 1 large onion, chopped 1 medium green bell pepper, chopped 2 medium ribs of celery, chopped 1/4 […]

Ethnicity > Caribbean 0

Caribbean Grilled Chicken Breasts

An important part of this delicious blend of flavors, bananas are easier to handle on the grill if they’re slightly underripe. Serves 4 Marinade: 2/3 cup pineapple juice 2 tablespoons minced onion 2 tablespoons fresh lime juice 1 tablespoon curry powder 1 tablespoon honey 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 teaspoon red hot-pepper sauce ~~~ 4 boneless chicken breast […]

Poultry 0

Peruvian Chicken Kebabs with Garlic and Orange Salsa

Inspired by a recipe I found in a Peruvian cookbook. Simple, quick, tasty – what more do you need? Oh, and it’s pretty good value for money, too, and perfect for the grill. Serves 4 6 garlic cloves 1/4 teaspoon salt 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon sweet paprika 4 tablespoons cilantro leaves, half of them […]

Poultry 0

Turkey Loaf

Serves 4 / Serving Size: 2 slices Cooking spray 1 pound ground skinless extra-lean turkey breast 5/6 cup no-salt-added tomato sauce, divided use 1/2 cup diced onion 1 medium rib of celery, diced 1/2 medium red or green bell pepper, diced 1/3 cup finely crushed fat-free, unsalted whole-grain crackers 1 large egg 2 teaspoons balsamic or red wine vinegar 1/2 […]

Ethnicity > American 0

Creole Drums

Flavorful chicken legs are smothered in a Louisiana-style mixture of tomatoes, okra, onion, and bell pepper, and spiced up with hot-pepper sauce. Serve them in shallow soup bowls so you can easily spoon up all the great-tasting sauce, or spoon them into a bed of fluffy brown rice. Serves 4 / Serving size: 2 drumsticks and 1 cup vegetable mixture […]

Poultry 0

Country Captain

Servings: 6 (1 drumstick, 1 thigh, 3/4 cup sauce, and 1/2 cup rice each) II Prep: 25 minutes II Cook: 5 to 6 hours (low) or 2-1/2 to 3 hours (high) 1 medium sweet onion, cut into wedges 3 pounds chicken drumsticks and/or thighs, skin removed 1 medium green sweet pepper, cut into thin strips 1 medium yellow sweet pepper, […]

Ethnicity > Asian 0

Asian Grilled Chicken

This sweet and tart marinade is delicious, but it does need some time to impart the flavor, so prepare this on an evening when you’re not too rushed. Serves 6 Marinade: 1/4 cup soy sauce 1/4 cup honey 3 tablespoons red wine vinegar 2 tablespoons finely chopped fresh parsley 2 teaspoons grated, peeled gingerroot or 1 teaspoon ground ginger 1/8 […]

Poultry 0

Mushroom-Smothered Chicken Thighs

The rustic flavors of chicken and rosemary mixed with the mushrooms make this dish perfect for fall or winter comfort food. I prefer to use a salty ingredient that hs some nutritional value instead of adding salt, which is why the olives can’t be eliminated. If you don’t like green onions, feel free to use black kalamata olives. Makes 4 […]