Skip to content

Category: Ethnicity > European

Ethnicity > European 0

Paprika Goulash

Paprika and caraway give this deliciously rich casserole a spicy sweetness. Serve it with rice noodles and a green vegetable such as cabbage, green beans, or broccoli or with a dollop of yogurt sprinkled with paprika, and some rice and new potatoes. Serves 4 2 tablespoons cornstarch 1 lb chuck steak or brisket, cut into 1-1/2 inch pieces 1 tablespoon […]

Ethnicity > European 0

German Potato Sausage Soup – Deutsche Kartoffel – und Wursteintopf

Servings: 6 (1-1/3 cups each) II Start to finish: 30 minutes 12 ounces bulk turkey sausage 8 ounces presliced fresh mushrooms 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon caraway seeds, crushed 1/8 teaspoon black pepper 1-3/4 cups lower-sodium beef stock 1/2 cup light beer or nonalcoholic beer 2 medium potatoes, cubed 1 cup small broccoli florets 2 […]

Ethnicity > European 0

Portuguese Soup – Sopa Português

Serve with Portuguese rolls, which are slightly sweet, and butter, or any crusty bread and butter. Serves 4 2 tablespoons EVOO 3/4 pound Spanish chorizo, diced 2 carrots, chopped 2 ribs celery from the heart, chopped 1 onion, chopped 3 to 4 cloves garlic, chopped 1 red Fresno chile, seeded and chopped Salt and pepper 2 russet (baking) potatoes, peeled […]

Ethnicity > European 0

Spanish Arroz con Pollo

Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette. 4 servings, 2 pieces & 3/4 cup rice each II Active Time: 40 minutes […]

Ethnicity > European 0

Portuguese Chilli Beans

  Serves: 5 incomplete meals Costs: Approximately $2.55 per serving. 1 large green pepper (about 2 cups), medium-dice 3 cloves garlic (about 1 tablespoon), minced 1 teaspoon pickled jalapenos, minced 1 medium-sized yellow onion, (about 1 cup), medium-dice 3 tablespoons canola oil 450 kg/1 pound lean ground beef 1/4 teaspoon salt Pinch of ground black pepper 3 cups/680 ml/24 ounce […]

Beef & Pork 0

Swedish Beef Stroganoff – Biff Stroganoff

This recipe is nostalgic for me. Growing up my mother would often prepare a delicious beef stroganoff she served over egg noodles. This version is just as creamy as I remember and uses low-fat sour cream and whole wheat fettuccini. Serves 6 1 tbsp canola oil 2 cups chopped onions 4 cups button mushrooms 18 oz (510 g) lean stewing […]

Ethnicity > European 0

Scandinavian Dilled Shrimp on Rye Crisp Bread – Skandinavisk Dilled Rejer på Rye Knækbrød

This recipe is inspired by the open-faced sandwiches that are so popular in Sweden. Serves 4 8 rye crisp flatbreads 4 hard-boiled eggs, sliced 3 tablespoons mayonnaise 1 tablespoon Dijon mustard 3 tablespoons minced fresh dill 2 tablespoons lemon juice 8 ounces small salad shrimp Create a single layer of egg on each of the rye crisp breads. Set aside. […]