Balanced Meals
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By Jennifer A. Welper, Wellness Executive Chef; from the cookbook, “Cook Smart, Eat Well.” Mayo Clinic recipes and strategies for healthy living. This tomato mixture in bruschetta also works great as a topping on pasta dishes or with seared chicken breasts and fish. Servings: 4 Ingredients: Directions: By Jennifer A. Welper, Wellness Executive Chef; from the cookbook, “Cook Smart, Eat […]
By Dale Pinnock; from the cookbook, “Eat Your Way to a Healthy Gut”. Tackle digestive complaints by changing the way you eat, in 50 recipes. Some grains can be problematic when following a FODMAP diet, but oats are no problem. This lovely warming oatmeal is ready in minutes. Serves 1 Ingredients: Directions: – from the cookbook, “Eat Your Way to […]
By Judith H Dern; from the cookbook, “Danish Food & Cooking”. Traditions – ingredients – tastes -techniques – 65 classic recipes. Hothouse cucumbers grow luxuriantly under artificial light and help to dispel the darkness of long Scandinavian winters. As a result, the cucumber is a favourite food in Denmark. The dressing should be perfectly balanced between sweet and sour, with […]
By Lindsay Maitland Hunt; from the cookbook, “Help Yourself”. A guide to gut health for people who love delicious food. Raw apples give me and many others a terrible stomachache, while cooked apples are no problem. Not to mention that they taste sweet like dessert, without requiring a lot of sugar. Add the sprinkling granola and a dollop of yogourt […]
By Lindsay Maitland Hunt; from the cookbook, “Help Yourself”. A guide to gut health for people who love delicious food. I used to make a version of this salad with shredded raw Brussels sprouts, but those can be quite hard on a sensitive digestive system. Roasting the Brussels make hem easier on your gut, and the bright lemon and tart […]
By Lindsay Maitland Hunt; from the cookbook, “Help Yourself”. A guide to gut health for people who love delicious food. I honestly can’t be left alone in the house when I know there’s a batch of the bark in my freezer. It’s everything I love about a peanut butter cup, but with a generous serving of seeds, which benefical microbes […]
By Emily Weeks, RDN, LD.; from the book, “The Everything Easy Anti-Inflammatory Cookbook”. Simple recipes, flexible meal plans, and easy meal prep tips. Vegan meatballs are typically made out of soy, pea, or rice protein (or a combination of these). For this recipe, choose precooked “meatballs” that just need to be heated through. Serves 4 Ingredients: Directions: Per serving: Calories […]
By Emily Weeks, RDN, LD.; from the book, “The Everything Easy Anti-Inflammatory Cookbook”. Simple recipes, flexible meal plans, and easy meal prep tips. Feel free to switch up the beans and vinegar in this recipe-yellow wax beans and white vinegar make a great variation. Serves 6 Ingredients: Directions: Per serving: Calories 166, fat 11 g, sodium 228 mg, carbohydrates 14 […]
By Laila Ali; from the cookbook, “Food for Life”. Host of Home Made Simple on OWN. Delicious & healthy comfort food from my table to yours. These hit that perfect salty-sweet sweet spot, so I recommend bagging them up immediately or they’ll be gone before the kids come home from school. Makes 2 cups Ingredients: Directions: Swap it out: Use […]
By Jackie Newgent, RDN, CDN; from the cookbook, “The With or Without Meat Cookbook”. The flexible approach to flavorful diabetes cooking. For a simple yet bold breakfast entree, look no further. This high-flavor recipe is so satisfying, and it has a touch of sweetness to put a big smile on the face of beans lovers. The luscious beans add more […]
By Rose Murray; from the cookbook, “Canadian Christmas Cooking”. The classic guide to holiday feasts. Empty coffee cans are excellent for small puddings like this one. The recipe fits nicely into three 1-pound (500 ml) cans. Ingredients: Directions: Rich Caramel Sauce This rich, sticky sauce is good with most steamed puddings. Makes about 2 cups (500 ml) – from the […]
By Raghavan Iyer, and the editors of fine cooking; from the cookbook, “Fine Cooking Cook Fresh.” 150 recipes for cooking and eating fresh year-round. Hot Mexican spices and cool cilantro add zing to this hearty dish. Serves 6 to 8 Per serving: 200 calories, 6 g protein, 34 g carb, 4 g total fat, 0.5 g sat fat, 3 g […]
By Joel Furman, M.S.; from the cookbook, “Eat to Live”, quick and easy cookbook. 131 delicious recipes for fast and sustained weight loss, reversing disease, and lifelong health. Serves 4 Ingredients: Directions: Per serving: Calories 215; protein 12 g; carbohydrates 24 g; total fat 9.5 g; saturated fat 4.9 g; sodium 128 mg; fiber 5.8 g; beta-carotene 1,626 mcg; vitamin […]
By Joel Furman, M.S.; from the cookbook, “Eat to Live”, quick and easy cookbook. 131 delicious recipes for fast and sustained weight loss, reversing disease, and lifelong health. Serves 4 Ingredients: *Look for tomato paste packaged in non-BPA containing glass jars. Directions: TIP: Beans and greens are the most favorite foods for weight loss. They are also closely lined in […]
By Joel Furman, M.S.; from the cookbook, “Eat to Live”, quick and easy cookbook. 131 delicious recipes for fast and sustained weight loss, reversing disease, and lifelong health. Serves 6 Ingredients: For the curry sauce: Directions: TIP: Frying and sauteing in oil requires large amounts of processed empty-calorie oil. Water-saute your vegetables instead. Per serving: Calories 249; protein 15 g; […]
By Susan Bratton and Jessica Iannotta, MS, RD, CSO, CDN.; from the cookbook, “The Meals to Heal Cookbook.” 150 easy, nutritionally balanced recipes to nourish you during your fight with cancer. Cremini mushrooms are very versatile and can be found in most grocery stores and farmers’ markets. Want to branch out? Swap out outsome of the cremini mushrooms for a […]
By Susan Bratton and Jessica Iannotta, MS, RD, CSO, CDN.; from the cookbook, “The Meals to Heal Cookbook.” 150 easy, nutritionally balanced recipes to nourish you during your fight with cancer. The contrasting textures of the three types of beans adds a chew to the chili. Swap out one type of bean for some cooked lean ground turkey or chicken, […]
By Carolyn Cashen; food blogger Ingredients: Directions: Food blogger: Carolyn Cashen
By Richard Beliveau, Ph.D., and Denis Gingras, Ph.D. From the cookbook, “Cooking with Foods that Fight Cancer.” Two vinaigrettes for one recipe, to alternate. The blood oranges can be replaced by regular oranges. Salad: Vinaigrette: Vinaigrette (Variant): – from the cookbook, “Cooking with Food that Fight Cancer”. By By Richard Beliveau, Ph.D., and Denis Gingras, Ph.D.
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