Skip to content

Category: Snacks

Gluten-free 0

Chocolate Bars

Your kids will be thrilled when they see these chocolate bars in their lunchboxes. These bars are quick to whip up and quick to eat. You can vary the amount of honey depending on your desired sweetness level. Serves 8 1 tablespoon raw honey 1/4 cup coconut oil 1/4 cup ground almonds 1/4 cup hazelnuts 1/4 cup sunflower seeds 1/4 […]

Ethnicity > Mexican 0

Mini Nacho Chips

Servings: 1 II Start to finish: 10 minutes 8 baked scoop-shape tortilla chips 2 tablespoons refrigerated guacamole 1/4 cup chopped cherry tomatoes 1 tablespoon finely shredded reduced-fat cheddar cheese 1 tablespoon thinly sliced green onions Place tortilla chips on a plate. Spoon guacamole onto chips. In a small bowl, toss together tomatoes, cheddar cheese, and green onions. Sprinkle mixture over […]

Snacks 0

The Ultimate Healthy Chocolate Treat

Makes 24 treats II One serving = 1 treat 3 cups (750 ml) Kellogg’s All-Bran Buds 2 cups (500 ml) Nature’s Path Organic Flax Plus Multigrain cereal 8 ounces (250 g) really good dark chocolate with at least 70% cocoa mass, chopped into 1/2-inch (1 cm) chunks Line your kitchen counter with waxed paper about 24 inches (60 cm) long. […]

Appetizers 0

Sweet and Spicy Nuts

If you like, use cashews, pecans, or almonds instead of walnuts. Although nuts contain heart-healthy fats, these crispy and spicy niblets can become addictive, so we recommend portioning them into a small bowl or resealable plastic bag so that you don’t eat them all in one sitting. Serve them with crispy apple slices or pear to complete the snack. 8 […]

Appetizers 0

Oven-Baked Herb Onion Rings

Serves: 4 1 teaspoon extra virgin olive oil 1/4 cup panko 2 tablespoons Parmigiano-Reggiano 1 teaspoon signature herb blend or Italian herb blend 2 large onions, sliced into 1/4 to 1/2-inch rounds Preheat oven to 400 F. Mix olive oil, panko, Parmigiano, and herb blend in large bowl. Add onions and toss to mix well. Place on parchment-lined baking sheet […]

Snacks 0

Sesame Crackers

Homemade crackers make an impressive statement, but they’re actually much easier to prepare then most people think. Once you master the basic recipe, feel free to add your own signature seasonings. 8 servings II 1 hour, 15 minutes 1 cup all-purpose flour 1 cup sesame seeds, toasted 1 tsp baking powder 1 tsp salt 2/3 cup low-fat plain yogurt 1/3 […]

Diabetic Baking 0

Chocolate Chip Cookies

Do you like your chocolate chip cookies crisp or soft? Make crisp cookies by cooking them for the maximum time suggested or make soft cookies by cooking them for about 2 minutes less then the minimum suggested baking time. Rolled oats add texture to this classic cookie and contain soluble fiber, which will help slow the absorption of glucose from […]

Diabetic Baking 0

Crispy Granola Squares

These crispy squares are fun for kids to make, but be careful to mix quickly and thoroughly once you have added all of the ingredients to the melted marshmallows. Makes 24 squares (1 per serving) 13- by 9-inch (3L) baking pan, lined with foil and sprayed with vegetable spray 1/4 cup soft margarine 3 cups mini marshmallows 5 cups crisp […]

Snacks 0

Baked Potato Chips

This light and crispy baked potato chips recipe is easy enough for anyone, and will certainly serve to satisfy your craving for crunchy, salty potato chips without all the calories! The thinner you slice the potatoes, the better in this baked potato chips recipe. Serves 4 II Prep Time: 5 minutes II Cook Time: 25 minutes II Total Time: 30 minutes INGREDIENTS 1 […]