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Category: Stews

Ethnicity > Chinese 0

Quick Sweet-and-Sour Chicken Soup

Whenever I was sick, my mother would give me a bowl of chicken soup to warm me up and make me feel better. This soup has all the benefits, but loads more flavor. Serves 4 3 shallots, chopped 5 garlic cloves, finely chopped 1 tablespoon shrimp paste (balchan) 1 tablespoon sunflower oil 1-1/4 quarts chicken stock 1 tablespoon chopped fresh […]

Ethnicity > Greek 0

Greek Fassoulada

Chock full of vegetables and beans, this Greek soup is a wonderful main-course soup for a really cold day-and as a bonus, you just toss everything in together. Serves 4 1 large onion, coarsely chopped 2 carrots, sliced 2 leeks, sliced 2 celery ribs, sliced 4 garlic cloves, sliced 14 ounce can chopped tomatoes 2 tablespoons tomato paste 2 bay […]

Ethnicity > European 0

Paprika Goulash

Paprika and caraway give this deliciously rich casserole a spicy sweetness. Serve it with rice noodles and a green vegetable such as cabbage, green beans, or broccoli or with a dollop of yogurt sprinkled with paprika, and some rice and new potatoes. Serves 4 2 tablespoons cornstarch 1 lb chuck steak or brisket, cut into 1-1/2 inch pieces 1 tablespoon […]

Stews 0

Hamburger Soup

Servings: 8 (1-1/2 cups each) II Start to finish: 30 minutes 8 ounces extra-lean ground beef 8 ounces ground turkey breast 2 medium onions, finely chopped 2 medium carrots, coarsely shredded 2 stalks celery, sliced 2 cloves garlic, minced 6 cups reduced-sodium beef broth 2, 14-ounce cans diced tomatoes, undrained 1 tablespoon snipped fresh sage or 1 teaspoon dried sage, […]

Ethnicity > Mexican 0

Chicken Fajita Chili

Servings: 6 (about 1-1/2 cups each) II Prep: 20 minutes II Cook: 4 to 5 hours (low) or 2 to 2-1/2 hours (high) 2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces 1 tablespoon chili powder 1 teaspoon fajita seasoning 1/2 teaspoon ground cumin 2 cloves garlic, minced Nonstick cooking spray 2 14-ounce cans no-salt added diced tomatoes, […]

Ethnicity > Chinese 0

Five-Spice Chicken Noodle Soup

Servings: 4 (1-1/4 cups each) II Start to finish: 20 minutes 2-1/2 cups water 1-1/4 cups reduced-sodium chicken broth 2 green onions, thinly sliced (1/4 cup) 2 teaspoons reduced-sodium soy sauce 2 cloves garlic, minced 1/4 teaspoon five-spice powder 1/8 teaspoon ground ginger 2 cups chopped bok choy 1 medium red sweet pepper, cut into bite-size strips 2 ounces somen […]

Ethnicity > European 0

German Potato Sausage Soup – Deutsche Kartoffel – und Wursteintopf

Servings: 6 (1-1/3 cups each) II Start to finish: 30 minutes 12 ounces bulk turkey sausage 8 ounces presliced fresh mushrooms 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon caraway seeds, crushed 1/8 teaspoon black pepper 1-3/4 cups lower-sodium beef stock 1/2 cup light beer or nonalcoholic beer 2 medium potatoes, cubed 1 cup small broccoli florets 2 […]

Ethnicity > Canadian 0

French Canadian Chicken Stew with Dumplings

  Serves: 5 complete meals Approximate costs: $3.15 per serving .650 kg chicken pieces, (equivalent of 4 thighs), skinless, bone-in Canola oil as needed 4 cups chicken stock 2/3 cup pot barley 1 small yellow onion, (about 1/2 cup), diced 1 bay leaf 1/8 teaspoon black pepper 2 stalks celery, (about 2/3 cup), diced 1/3 cup baby carrots, sliced into […]

Ethnicity > American 0

Brunswick Stew

Brimming with vegetables and tender cubes of chicken, this well-known stew from Brunswick County in central Virginia will warm you from head to toe on a cold, snowy day. The original recipe dates back to 1828 and was served for dinner on hunting trips. Many cooks have created many delicious variations since that time, and this one is no exception. […]

Stews 0

Broccoli Cheese Soup #2

This entree soup has all the creaminess you expect, but with less saturated fat and sodium. Serve it with a crusty whole-grain roll. Serves 4 2-1/2 cups fat-free,low-sodium chicken broth 6 ounces chopped broccoli or 10 ounces frozen chopped broccoli, thawed 1 medium carrot, chopped 1 medium rib of celery, chopped 1/4 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon […]

Stews 0

Bean and Barley Soup

This tasty, quick soup contains many good-for-you ingredients, including barley, beans and tomatoes. These provide high fiber, heart-friendly folic acid and lots of iron in your blood, and all with a reasonable amount of fat, extremely important for your overall health. 5 servings II Prep time: 10 minutes II Cook time: 13 minutes 1 tablespoon canola or soybean oil 2 […]

Stews 0

Broccoli Cheese Soup

Soy protein, in the context of a low-fat, low-cholesterol diet, can help reduce the risk of heart disease. Research suggests that when about 25 grams of soy protein is eaten daily from soy foods, blood cholesterol levels tend to drop. This yummy soup is a great start, containing about one-third of the 25 daily grams in one serving. 6 servings […]

Ethnicity > American 0

Southwestern Chicken and Vegetable Soup

Smoky and spicy from the paprika and cinnamon, this is not your mom’s chicken soup. Enjoy this hearty chicken soup on days when you want something extraordinary and incredibly satisfying. Serves: 6 II Prep time: 15 minutes II Cook time: 25 minutes II Level: Easy 2 tablespoons extra-virgin olive oil 1 cup fresh or frozen corn 1 large Vidalia onion, […]

Stews 0

Chicken Noodle Soup

Instead of the wide egg noodles, you could use a couple of handfuls of Italian dumpling noodles or any soup noodle you like. Makes 4 to 6 servings 2 tablespoons EVOO 2 medium carrots, peeled and chopped 1 parsnip, peeled and chopped 1 medium onion, chopped 2 ribs celery, chopped 2 bay leaves, fresh or dried Salt and pepper 8 […]

Ethnicity > European 0

Portuguese Soup – Sopa Portugu√™s

Serve with Portuguese rolls, which are slightly sweet, and butter, or any crusty bread and butter. Serves 4 2 tablespoons EVOO 3/4 pound Spanish chorizo, diced 2 carrots, chopped 2 ribs celery from the heart, chopped 1 onion, chopped 3 to 4 cloves garlic, chopped 1 red Fresno chile, seeded and chopped Salt and pepper 2 russet (baking) potatoes, peeled […]