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Month: April 2017

My Recipes 0

Apple Honey Mustard Turkey Sandwich

Serves: 1 Costs: Approximately $4.50 per serving Ingredients: 2 slices whole grain or multi-grain bread 2 deli slices oven-roasted turkey 1 large apple, core removed, skin intact, sliced into thin, large round slices, ends discarded Lettuce leaves as desired Honey Mustard Spread: 2 tablespoons low-fat mayonnaise 1/2 teaspoon honey 1 teaspoon yellow mustard Directions: Stir the mayonnaise, mustard, and honey together. […]

Breakfasts & Brunches 0

Mexican Breakfast Tacos

Serves: 2 Approximate costs: $3.50 per serving Ingredients: 4 frozen chicken strips 1/3 cup tomato, minced 1/3 cup green pepper, minced 2 tablespoons red onion, minced 2 6” whole grain tortillas 2 heaping tablespoons 5%-fat (low-fat) sour cream 2 eggs Directions: Cook the chicken strips according to its package directions in a conventional oven. Meanwhile, chop up the tomatoes, green […]

Ethnicity > American 0

Tex-Mex Chicken Nachos

Serves 4 1 large green pepper, (about 2 cups), medium-dice Canola oil as needed 1 small yellow onion (about 2/3 cup), diced 2 teaspoons pickled jalapenos, minced 1 lb./450 g lean ground chicken 1/2 teaspoon dried oregano leaves 1/2 teaspoon salt Pinch of freshly ground black pepper 1-1/2 cups/12 ounces tomato sauce 1 cup canned red kidney beans, drained 2/3 […]

Ethnicity > Mexican 0

Tex-Mex Chilli Bean Burritos

Servings: 5-10”inch tacos Costs: 3.50 per serving, not including the costs of the spices; $17.50 for the entire meal 1 large green pepper (about 1-1/2 cups), medium-diced 3 to 4 tablespoons canola oil 1 small yellow onion, (about 3/4 cup), diced .450 kg/1 pound extra-lean ground chicken 1/2 teaspoon dried oregano leaves 1/2 teaspoon salt Pinch of black pepper 1 […]

Ethnicity > Italian 0

Italian Pizza Pomodoro

The word ‘pomodoro’ is Italian for ‘tomato’. The pizza as we know it, originated in Naples, Italy in the 18th and 19th century. Before the 18th century it started out with a flatbread crust, topped with cheese, garlic and basil. As early as 1830 pizza was sold in Italian restaurants. Italian immigrants brought pizza to the U.S. in the late […]

Ethnicity > Greek 0

Greek Pizza with Pepperoni and Sauteed Vegetables

Greek pizza is served in Italian-style restaurants in Greece by Greek restaurant owners. These restaurants usually sell other Greek recipes such as Greek salad and gyros. The crust of a Greek pizza is chewy, with a mixture of mozzarella and cheddar, and lots of oregano. The toppings used don’t have to be Greek, and can be varied. Serves: 2 side […]

Ethnicity > Italian 0

Italian Spicy Cold Cut Subs

  This spicy Italian Sandwich was brought to restaurants in America by immigrants coming from Italy, during the 20th century. An Italian immigrant began selling this traditional Italian sandwich in 1910, in his New Jersey restaurant, called “Dominic Conti’s Grocery Store” . The term submarine was named for it’s shape and appearance of a submarine prior to the United States […]