Skip to content
Poultry 0

Chicken Gloria Casserole

This dish goes well with rice or noodles because there is usually extra sauce in the baking pan. The recipe can easily be doubled to feed a crowd. 6 servings Ingredients 3 skinless boneless chicken breasts, trimmed and cut in half lengthwise Salt Pepper 1/3 cup Gold Medal™ all-purpose flour 3 tablespoons vegetable oil 2 tablespoons butter 1 container (8 oz) […]

Beverages & Ices 0

Sparkling Strawberry-Lemonade Slushy

Ingredients 1 can (12 oz) Cascadian Farm® frozen organic lemonade concentrate, thawed 1 bag (10 oz) Cascadian Farm® frozen organic strawberries, thawed 1 cup water 5 cups ginger ale, club soda or lemon-lime carbonated beverage Directions In blender, place lemonade concentrate and strawberries; blend on high speed until smooth. Pour into nonmetal freezer container. Stir in water. Cover; freeze at […]

Appetizers 0

Herbed Vegetable Dip

Snacking is a great way to help you get your vegetables for the day, and this dip makes a veggie snack something to look forward to. This dip can also be elegant enough to serve as a classic appetizer at your next party. Makes 1 cup II Prep Time: 10 minutes II Total Time: 10 minutes INGREDIENTS 1 8-oz. package fat-free cream […]

Snacks 0

Baked Potato Chips

This light and crispy baked potato chips recipe is easy enough for anyone, and will certainly serve to satisfy your craving for crunchy, salty potato chips without all the calories! The thinner you slice the potatoes, the better in this baked potato chips recipe. Serves 4 II Prep Time: 5 minutes II Cook Time: 25 minutes II Total Time: 30 minutes INGREDIENTS 1 […]

Sandwiches 0

Chicken Salad in Pita Bread

This is a lovely chicken salad recipe, with crunchy celery and sweet grapes. It is perfect for a light summer meal or brunch. Serves:  4 II Prep Time: 10 minutes II Total Time:10 minutes INGREDIENTS 1 lb. cooked chicken breast, cut into bite-sized pieces 1/2 cup halved grapes 1/2 cup chopped celery 4 green-leaf lettuce leaves 2 whole-wheat pitas, cut in half Dressing: […]

Ethnicity > Italian 0

Chicken Panini – Sandwiches de poulet

We like to make this chicken panini as a quick weeknight meal and serve it with some fresh fruit. You may also use bottled, roasted red peppers in place of the red bell peppers if you wish Serves:  4 II Prep Time: 15 minutes II Cook Time: 12 minutes II Total Time: 27 minutes INGREDIENTS 1/2 lb. boneless, skinless chicken breast tenderloins dash gound […]

Ethnicity > American 0

New York Turkey Club Sandwiches

A low calorie sandwich may be just what’s in order after a busy day of cooking and eating. That is why we like to make this low calorie turkey club sandwich with Thanksgiving leftovers. The low calorie honey mustard dressing gives the sandwich just the right kick. Serving Suggestions: Serve with a salad. Serves: 4 II Prep Time: 4 minutes II Cook […]

Appetizers 0

Baked Brie with Peaches

Yields: 8 to 10 II Prep Time: 10 minutes II Cook Time: 10 minutes II Total Time: 20 minutes INGREDIENTS 8 oz. round Brie cheese 2 Tbsp. raspberry preserves 1 cup diced peeled peaches 1 Tbsp. brown sugar PREPARATION Preheat oven to 400 degrees. Place Brie in small shallow baking dish. Spread preserves evenly over cheese and top with peaches. Sprinkle with brown […]

Appetizers 0

Italian Strawberry Brie Bruschetta – Fraise Brie Bruschetta

Strawberry Brie Bruschetta is a super easy four ingredient recipe that tastes like a million bucks. Really! Yields: 8 to 10 II Prep Time: 10 minutes II Cook Time: 5 minutes II Total Time: 15 minutes INGREDIENTS 12 slices French bread 1/4 cup butter, softened 1 (8-ounce) wedge Brie cheese, sliced 2 pints strawberries, washed, stemmed, and sliced 1/4 cup raspberry vinaigrette PREPARATION […]

Salads 0

The Chicken Coup (Salad)

Chicken salad with pecans and cranberries in a creamy orange dressing Makes 6 servings Dressing: 1/4 cup light mayonnaise 1/4 cup low-fat sour cream 1 tbsp honey mustard 1 tbsp white vinegar 1 tbsp frozen orange juice concentrate 1/4 tsp each salt and black pepper Salad: 4 cups chopped cooked chicken (or turkey breast) 1 cup diced celery 1 large […]

Appetizers 0

Fairest Wheels

Tortilla pinwheels with chicken, cream cheese and hot red pepper jelly. 1 cup finely chopped cooked chicken breast 1/2 cup finely chopped lettuce 1/2 cup packed shredded light old (sharp) cheddar cheese (2 oz/57 g) 1/3 cup chopped green onions 1/3 cup minced red bell pepper 1/2 cup light spreadable cream cheese 2 tbsp light (5%-fat) sour cream or Greek […]

Poultry 0

Coconut Turkey Strips with Sauce

Nutrition nugget: Coconut helps your body burn fat and it’s lower in calories then other fats. Plus, it promotes healthy blood-sugar levels and increases safety making you feel full longer. That’s great news for those with diabetes. No wonder we’re loco over coconut. Makes 6 servings, 3 strips per serving Marinade: 1 egg 1/4 cup hoisin sauce 1 tsp sesame […]

Salads 0

Chicken and Orange Salad

Serving Size : 4 1 1/2 cups cooked chicken breast halves — in 1/2″ cubes 2 navel oranges — peeled & sectioned 2 ribs celery — diced 2 green onions — sliced 1/3 cup fat-free mayonnaise 1/4 teaspoon salt 1/8 teaspoon pepper 1 dash curry powder — optional lettuce leaves or watercress Combine all ingredients in a bowl. Tumble about […]

Ethnicity > Italian 0

Italian Chicken Subs with Peppers and Mushrooms

  Serves: 6, 4-inch subs Poultry: 450 to 600 grams chicken pieces (about 4 chicken thighs) or (2 cups leftover rotisserie chicken from the grocery store) 1 small yellow onion (about 3/4 cup), rough chopped 3 cloves garlic, minced 1/2 teaspoon salt Pinch of black pepper Sandwich: 1 large green pepper (about 2 cups), sliced into large cubes 3 to […]

Beef & Pork 0

Hawowii Meatballs

Grilled meatball and pineapple kebobs with sesame-ginger barbecue sauce. Makes 8 servings or 8 skewers 1/3 cup of your favorite barbecue sauce 5 tsp reduced-sodium soy sauce 1 tbsp grated gingerroot 2 tsp liquid honey 1 tsp sesame oil 32 precooked lean meatballs 32 1-inch chunks fresh pineapple 16 1-inch chunks red bell pepper 16 1-inch chunks green bell pepper […]

Poultry 0

Not Humdrumsticks

Baked honey mustard and herb chicken drumsticks. 12 skinless chicken drumsticks (about 2-1/2 lbs/1.1 kg) 1/4 cup liquid honey 2 tbsp cider vinegar 2 tbsp grainy Dijon mustard 1 tsp minced garlic 1 tsp dried Herbes de Provence 1/4 tsp each salt and black pepper Preheat oven to 400 F. Spray a 9 x13-inch baking pan with cooking spray. Arrange […]

Poultry 0

Fee Fie Faux Fried Chicken

Oven “fried” chicken pieces with a crispy herb coating 1 cup cornflake crumbs 1/4 cup freshly grated Parmesan cheese 1 tsp paprika 1 tsp dried marjoram 1/2 tsp each dried thyme and seasoned salt 1/4 tsp each garlic powder, onion powder and black pepper 1/8 tsp cayenne pepper 1 cup buttermilk 1/2 cup whole wheat flour 4 large chicken thighs […]

Poultry 0

No-Peek Chicken

Scrumptious yet simple baked chicken and rice casserole Makes 6 servings 10 oz/284 ml) reduced-fat cream of celery soup, undiluted 10 oz/284 ml) reduced-fat cream of mushroom soup, undiluted 1-1/2 cups 1% milk 1-1/4 cups uncooked brown rice 6 whole chicken legs, skin removed 1/2 pkg (1 oz/14 g total) Spray a 9 x 13-inch baking dish with cooking spray. […]

Ethnicity > East Indian 0

The Better Butter Chicken

2 tbsp butter 1-1/2 cups chopped onions 2 tsp minced garlic 1 tbsp grated gingerroot 1-1/2 tsp chili powder, typo? 3/4 tsp each ground coriander and ground turmeric 1/2 tsp each ground cinnamon and ground cumin 28 oz/796 ml no-salt added diced tomatoes, drained 1-1/2 cups reduced sodium chicken broth 1 tbsp brown sugar 1/4 tsp salt black pepper 1 […]