Skip to content

Category: Sandwiches

Ethnicity > Mexican 0

Mexican Beef Taquitos

Makes 4 to 6 servings I Time estimate: 25 minutes active time I 5 minutes inactive time I 83 cents on a shoestring I If bought it: $3.83 per serving (frozen) 1 pound lean ground beef 1 medium-sized onion, peeled and diced 2 cloves garlic, smashed and peeled 3 tablespoons extra virgin olive oil, plus more for brushing 1 teaspoon […]

Ethnicity > American 0

Chicken Fajitas

The beauty of fajitas is that you can put anything you like on them, in whatever quality – as long as you don’t overload the tortillas. If you don’t have leftover chicken breasts, simply brown uncooked chicken in oil until cooked through, season as directed in the recipe, and cut into very thin slices so it won’t break the tortilla […]

Ethnicity > American 0

Cajun Daube Sandwich

Serves: 1 Approximate costs: $4.25 2 tablespoons low-fat mayonnaise 1 teaspoon yellow mustard 2 slices thickly-sliced whole wheat bread 2 or 3 slices thinly-sliced lean roast beef 2 to 3 slices of sweet dill pickles 1 small tomato, sliced 2 or 3 leafy green lettuce leaves Stir the mayonnaise and mustard together. Spread over both slices of bread. Top one […]

My Recipes 0

Apple Honey Mustard Turkey Sandwich

Serves: 1 Costs: Approximately $4.50 per serving Honey Mustard Spread: 2 tablespoons low-fat mayonnaise 1/2 teaspoon honey 1 teaspoon yellow mustard 2 slices whole grain or multi-grain bread 2 slices oven-roasted turkey 1 large apple, core removed, skin intact, sliced into thin, large round slices, ends discarded Lettuce leaves as desired Stir the mayonnaise, mustard, and honey together. Toast the bread. […]

Ethnicity > Mexican 0

Tex-Mex Chilli Bean Burritos

Servings: 5-10”inch tacos Costs: 3.50 per serving, not including the costs of the spices; $17.50 for the entire meal 1 large green pepper (about 1-1/2 cups), medium-diced 3 to 4 tablespoons canola oil 1 small yellow onion, (about 3/4 cup), diced .450 kg/1 pound extra-lean ground chicken 1/2 teaspoon dried oregano leaves 1/2 teaspoon salt Pinch of black pepper 1 […]

Ethnicity > Italian 0

Italian Pizza Pomodoro

Serves: 3, 2 slices each Approximate costs per serving: $2.00 per slice; Approximately $12.00 per complete meal 3 to 4 roma or plum tomatoes, sliced into thin rounds, ends discarded 7.5 ounces/200 grams/2 cups part-skim mozzarella, shredded 3 tablespoons grated parmesan cheese 5 ounces/130 grams pizza sauce 1 thin, whole-wheat pizza crust 1/2 teaspoon dried oregano leaves 1 tablespoon freshly […]

Ethnicity > Greek 0

Greek Pizza with Pepperoni and Sauteed Vegetables

Serves: 2 side dish servings Approximate costs: $3.50 per serving, $7.00 per complete meal 1/2 green pepper, sliced into long thin strips Canola oil as needed 2 to 4 large white button mushrooms (about 1 cup), sliced thinly 1 medium-sized tomato, sliced into thin circles, ends discarded 1 piece flat bread 2 heaping tablespoons pizza sauce 2/3 cup shredded part-skim […]

Ethnicity > Italian 0

Italian Spicy Cold Cut Subs

Serves: 2, 6-inch subs Approximate costs: $4.00 per serving 12-inch multigrain baguette, sliced into two sections Light mayonnaise Yellow mustard 12 slices sub meat, such as pepperoni, salami, and ham 4 large slices of tomato (from 1 large tomato) 1/4 of a small red onion, sliced into ringlets Leafy green or iceberg lettuce, roll the lettuce leaves into the shape […]

Sandwiches 0

Chicken, Kraut, and Apple Panini

Servings: 4 (1 sandwich each) II Start to finish: 30 minutes 1 cup canned sauerkraut 8 very thin slices firm-texture whole wheat bread Nonstick cooking spray 12 ounces sliced cooked chicken breast 1 apple, cored and thinly sliced 4 thin slices Swiss cheese (2 to 3 ounces total) Place sauerkraut in a colander and rinse with cold water. Drain well, […]

Sandwiches 0

Barbecue Chicken Pizza

When picking your pizza crust, think thin. The thick crust variety is much higher in fat, calories and carbohydrates per serving than the thin kind. 6 servings II Preparation time: 10 minutes II Bake time: 10 minutes 2 cups shredded cooked chicken breast 1/3 cup barbecue sauce 1 package (10 ounces) ready-to-serve thin Italian pizza crust (12 inches in diameter) […]

Ethnicity > Italian 0

Italian Sausage with Sloppy Peppers – Salsiccia Italiana con Peperoni Sporchi

This dish takes advantage of many varieties of peppers that you can find at some specialty grocery stores, ethnic grocery stores and farmer’s markets. If you aren’t able to find more of these varieties, you can substitute Anaheim, poblano, jalapeno or other peppers of your liking. This is a very sloppy, fun-to-eat dish! Servings 6 II Prep time: 15 minutes […]

Sandwiches 0

Turkey Cranberry Wraps

Turkey and cranberry sauce make a great combination any time of the year. Use leftover turkey slices or your favorite deli turkey for this simple wrap. Makes 2 servings 1/4 cup canned cranberry sauce 2 tablespoons reduced fat mayonnaise 2 10-inch whole wheat tortillas 6 ounce deli turkey breast, sliced 2 tablespoons broken pecan pieces 1 cup alfalfa sprouts Mix […]

Ethnicity > American 0

Po’ Boy Sandwich

The Po’ Boy sandwich is a New Orleans institution. Although there are many variations of this belived sandwich made with ingredients as varied as oysters and chicken, it seems that the classic New Orleans Po’ Boy is made with roast beef. The story goes the sandwich was developed during a transit strike in 1929 to fill a poor man for […]

Ethnicity > American 0

Hawaiian Chicken Burgers

  Serves: 3 meals Costs: About $4.15 per burger Can of pineapple rings Canola oil as needed 3 lean chicken burgers Sprinkling of barbecue powder, onion powder and salt 1 large green pepper, sliced into thin, round ringlets 1 small red onion, sliced into thin round ringlets 3 whole wheat Kaiser rolls or hamburger buns Low-fat Thousand Island salad dressing […]