Skip to content

Category: Beef & Pork

Beef & Pork 0

Peruvian Beef Kebabs with Grilled Corn

In this healthy kebab recipe, ancho chile powder, made from dried poblano chiles, is used for a slightly spicier and smokier flavor than regular chili powder. Serve alongside fresh tomato wedges for an easy weeknight dinner or arrange on a platter at your next cookout. 4 servings II Active Time: 40 minutes II Total Time: 40 minutes II Standing Time: 4 hours Ingredients […]

Beef & Pork 0

Pork Chop Suey

Chop suey is often made with bamboo shoots and water chestnuts—add them to this recipe if you wish. Serve with: Udon noodles. 4 servings, about 1 cup each II Active Time: 30 minutes II Total Time: 30 minutes Ingredients: 1 cup reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 2 tablespoons molasses, preferably blackstrap 1/4 teaspoon freshly ground pepper 5 teaspoons cornstarch […]

Beef & Pork 0

Hawowii Meatballs

Grilled meatball and pineapple kebobs with sesame-ginger barbecue sauce. Makes 8 servings or 8 skewers 1/3 cup of your favorite barbecue sauce 5 tsp reduced-sodium soy sauce 1 tbsp grated gingerroot 2 tsp liquid honey 1 tsp sesame oil 32 precooked lean meatballs 32 1-inch chunks fresh pineapple 16 1-inch chunks red bell pepper 16 1-inch chunks green bell pepper […]

Beef & Pork 0

Pork Tenderloin with Fennel Sauce

Dietitian’s tip: Fennel — a vegetable that resembles a rounded, swollen cluster of celery stalks — has a mild, sweet licorice flavor. Strip away any coarse outer portion of the fennel bulb before using in recipes. Serves 4 Ingredients 4 pork tenderloin fillets, each 4 ounces 2 tablespoons olive oil 1 teaspoon fennel seeds 1 fennel bulb, cored and thinly […]

Beef & Pork 0

Asian Pork Chops

Prep Time: 25 minutes This Recipe Serves 4 Ingredients Vegetable Side 2 cups broccoli florets Marinade 2 tablespoons plus 1 teaspoon reduced-sodium soy sauce 3 tablespoons rice wine vinegar 2 tablespoons water 1 tablespoon canola oil ¼ teaspoon crushed red pepper 1 clove garlic, minced Pork 2 teaspoons canola oil 4 pork loin boneless chops (each ½-inch thick, about 1 […]