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Category: Beef & Pork

Beef & Pork 0

Grilled Pork Chops with Apple-Almond Salsa

This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish is easy to prepare and the unusual flavour combinations make it perfect for a dinner party. Serves 4 Ingredients: 1 cup (250 mL) green apple, chopped 1 cup (250 mL) red apple, chopped 1/2 cup (125 mL) red onion, diced […]

Beef & Pork 0

Broccoli, Beef & Potato Hotdish

This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it’s by no means necessary. If you want to keep it simple, skip roasting the broccoli […]

Beef & Pork 0

Pork Chop Suey

Chop suey is often made with bamboo shoots and water chestnuts—add them to this recipe if you wish. Serve with: Udon noodles. 4 servings, about 1 cup each II Active Time: 30 minutes II Total Time: 30 minutes Ingredients: 1 cup reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 2 tablespoons molasses, preferably blackstrap 1/4 teaspoon freshly ground pepper 5 teaspoons cornstarch […]

Beef & Pork 0

Hawowii Meatballs

Grilled meatball and pineapple kebobs with sesame-ginger barbecue sauce. Makes 8 servings or 8 skewers 1/3 cup of your favorite barbecue sauce 5 tsp reduced-sodium soy sauce 1 tbsp grated gingerroot 2 tsp liquid honey 1 tsp sesame oil 32 precooked lean meatballs 32 1-inch chunks fresh pineapple 16 1-inch chunks red bell pepper 16 1-inch chunks green bell pepper […]

Beef & Pork 0

Pork Tenderloin with Fennel Sauce

Dietitian’s tip: Fennel — a vegetable that resembles a rounded, swollen cluster of celery stalks — has a mild, sweet licorice flavor. Strip away any coarse outer portion of the fennel bulb before using in recipes. Serves 4 Ingredients 4 pork tenderloin fillets, each 4 ounces 2 tablespoons olive oil 1 teaspoon fennel seeds 1 fennel bulb, cored and thinly […]

Beef & Pork 0

Asian Pork Chops

Prep Time: 25 minutes This Recipe Serves 4 Ingredients Vegetable Side 2 cups broccoli florets Marinade 2 tablespoons plus 1 teaspoon reduced-sodium soy sauce 3 tablespoons rice wine vinegar 2 tablespoons water 1 tablespoon canola oil ¼ teaspoon crushed red pepper 1 clove garlic, minced Pork 2 teaspoons canola oil 4 pork loin boneless chops (each ½-inch thick, about 1 […]