Kid Approved: Classic banana split flavours blend together to make a smooth and refreshing beverage.

  • 2 cups 1% chocolate milk
  • 2 cups low-fat strawberry flavoured yogurt
  • 1 cup frozen unsweetened strawberries
  • 1 banana

In a blender, combine chocolate milk, yogurt, strawberries and banana; puree until smooth. Pour into glasses and serve immediately.

Variation: Use white milk instead of chocolate milk. Substitute raspberry flavoured yogurt and replace the strawberries with frozen raspberries.

Tip: Using frozen fruit means there’s no need to add ice to this smoothie.

Nutrients per serving:

  • Calories: 211
  • Fat: 3.1 g
  • Saturated fat: 1.8 g
  • Sodium: 120 mg (5% DV)
  • Carbohydrate: 39 g
  • Fiber: 1 g (4% DV)
  • Protein: 8 g
  • Calcium: 250 mg (23% DV)
  • Iron: 0.5 mg (4% DV)

High in: Vitamin D and vitamin B12

Diabetes Food Choice Values:

  • 2-1/2 carbohydrate

– from the cookbook, “Dietitians of Canada Cook”, by Mary Sue Waisman, Msc, RD.

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