• Serves: 1
  • Costs: Approximately $4.50 per serving


  • 2 slices whole grain or multi-grain bread
  • 2 deli slices oven-roasted turkey
  • 1 large apple, core removed, skin intact, sliced into thin, large round slices, ends discarded
  • Lettuce leaves as desired

Honey Mustard Spread:

  • 2 tablespoons low-fat mayonnaise
  • 1/2 teaspoon honey
  • 1 teaspoon yellow mustard


  1. Stir the mayonnaise, mustard, and honey together.
  1. Toast the bread. Spread both slices of toast with the honey-mustard mixture.
  2. Top 1 slice of bread with the turkey slices, apple slices, lettuce leaves, and the remaining slice of bread. Slice on an angle into 4 sections.

Food writer: Carolyn Cashen

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