• Serves: 2
  • Approximate costs: $3.50 per serving


  • 4 frozen chicken strips
  • 1/3 cup tomato, minced
  • 1/3 cup green pepper, minced
  • 2 tablespoons red onion, minced
  • 2 6” whole grain tortillas
  • 2 heaping tablespoons 5%-fat (low-fat) sour cream
  • 2 eggs


  1. Cook the chicken strips according to its package directions in a conventional oven.

  1. Meanwhile, chop up the tomatoes, green pepper, and red onion. Mix together.

  1. Spread a heaping tablespoon of sour cream on one half side of each of the tortillas. Place 2 chicken strips in the center of each tortilla. Arrange the tomato, green pepper, and red onion over the chicken. Divide the cheese over each. Heat the tacos one at a time in the microwave for 1 minute each.

  1. Meanwhile, fry the eggs as desired. Place an egg on top of each taco.

  1. Fold the tacos in half and serve.

Food writer: Carolyn Cashen

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