Servings: 1 II Start to finish: 10 minutes

  • 8 baked scoop-shape tortilla chips
  • 2 tablespoons refrigerated guacamole
  • 1/4 cup chopped cherry tomatoes
  • 1 tablespoon finely shredded reduced-fat cheddar cheese
  • 1 tablespoon thinly sliced green onions

Place tortilla chips on a plate. Spoon guacamole onto chips. In a small bowl, toss together tomatoes, cheddar cheese, and green onions. Sprinkle mixture over chips.

Nutrition per serving: 132 calories, 6 g total fat (2 g saturated fat), 5 mg cholesterol, 229 mg sodium, 15 g carbohydrate, 4 g fiber, 5 g protein.

Exchanges: 1 starch, 1 fat, carbohydrate choices: 1

– from the book, “Diabetic Living, Quick and Easy Meals.” From the test kitchens of the Better Homes and Gardens.

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