Cinnamon and cloves spice up orange slices for a refreshing quick dessert.

Makes 2 servings.

  • 2 medium oranges, peeled and sliced (about 1-1/2 cups)
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 cup water
  • 1 tablespoon broken walnuts

Arrange orange slices on 2 dessert plates. Combine sugar, cinnamon, cloves, and water in a small saucepan. Bring to a boil, lover heat and simmer 2 minutes. Pour over oranges. Sprinkle walnuts on top and serve.

Per serving: 112 calories (21 percent from fat), 2.6 g fat, (0.3 g saturated, 0.4 g monounsaturated), 0 mg cholesterol, 1.8 g protein, 22.5 g carbohydrates, 3.6 g fiber, 1 mg sodium

– from the cookbook, “Prevention’s Fit and Fast Meals in Minutes,” by Linda Gassenheimer, in co-operation with Prevention Magazine.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s