In India, variations on this yogurt drink are popular for any time of the day. This version should be a regular on your breakfast menu.

Serves 4

  • 2-1/2 cups non-fat natural yogurt
  • 2 mangoes, coarsely diced
  • 2 tablespoons bran
  • 3 tablespoons pomegranate seeds
  • 1 tablespoon honey
  • 12 ice cubes
  1. In smoothie machine or food processor, process all the ingredients (except the ice) together until well blended. Pour into 4 glasses and serve immediately over ice.

Energy 195 cals, protein 10 g, fat 1g, saturated fats 0g, carbohydrate 40g, total sugars 35.7g, fiber 5g, salt 0.37g, sodium 146mg

– from the cookbook, “The Essential Diabetes Cookbook, Good Healthy Eating from Around the World,” by Antony Worrall Thompson, with Louise Blair BSc.

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