If you prefer your smoothies on the thicker side, add a few more strawberries or increase the proportion of yogurt to milk.

  • 1 cup sliced strawberries, fresh or frozen
  • 1 cup low-fat plain or vanilla yogurt
  • 2 cups low-fat milk or soy milk

In a blender, combine strawberries, yogurt and milk. Puree until smooth. Serve cold.

Nutrition

Per 1-1/2 cup serving: 173 calories, 15 g protein, 1 g total fat (0 g saturated fat), 27 g carbohydrate, 2 g fibre, 7 mg cholesterol, 215 mg sodium

– from the book, “Leslie Beck’s Healthy Kitchen, 250 Quick and Delicious Recipes Plus Essential Kitchen Tips”, by Leslie Beck RD, with Michelle Gelok RD

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