The late addition of oats adds both additional fiber and creaminess to the final dish.

Serves 2

  • 1-1/2 cups water
  • 1/4 cup quinoa
  • 2 nectarines, peeled and diced
  • 1/2 cups milk
  • 1/4 cup old-fashioned rolled oats
  • 1 tablespoon honey (optional)
  1. Place the water, quinoa, and nectarines in a small saucepan over medium heat. Cook for 30 minutes. Stir.
  2. Add the milk, oats and honey. Stir to combine.
  3. Cook, stirring occasionally, until the oats are fully cooked.

Per serving

Calories: 247 I Fat: 4 g I Protein: 8 g I Sodium: 28 mg I Fiber: 5 g I Carbohydrates: 47 g I Sugar: 23 g

from, The Everything Whole Foods Cookbook, by Rachel Rappaport

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s