The late addition of oats adds both additional fiber and creaminess to the final dish.

Serves 2

  • 1-1/2 cups water
  • 1/4 cup quinoa
  • 2 nectarines, peeled and diced
  • 1/2 cups milk
  • 1/4 cup old-fashioned rolled oats
  • 1 tablespoon honey (optional)
  1. Place the water, quinoa, and nectarines in a small saucepan over medium heat. Cook for 30 minutes. Stir.
  2. Add the milk, oats and honey. Stir to combine.
  3. Cook, stirring occasionally, until the oats are fully cooked.

Per serving

Calories: 247 I Fat: 4 g I Protein: 8 g I Sodium: 28 mg I Fiber: 5 g I Carbohydrates: 47 g I Sugar: 23 g

from, The Everything Whole Foods Cookbook, by Rachel Rappaport

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