This delicious dairy-free smoothie uses silken tofu as a base blended with banana, juice and strawberries. Omit the protein powder if your personal protein needs are lower.

Can be divided into 4 servings.


1 cup (250 mL) silken tofu (such as 1/2 package Vitasoy Silken Tofu)
1/2 medium ripe banana
1/2 cup orange juice
1/4 cup honey (or to taste)
1 scoop protein powder
3/4 cup fresh or frozen strawberries, or fruit of choice
1 cup ice


Blend together tofu, banana, orange juice, honey and fruit until smooth. Add ice, and continue to blend until creamy. Serve immediately.

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