Snacking is a great way to help you get your vegetables for the day, and this dip makes a veggie snack something to look forward to. This dip can also be elegant enough to serve as a classic appetizer at your next party.

Makes 1 cup II Prep Time: 10 minutes II Total Time: 10 minutes

INGREDIENTS
  • 1 8-oz. package fat-free cream cheese
  • 2 Tbsp non-fat milk
  • 1/2 tsp dried onion flakes
  • 1/2 tsp dried oregano
  • 1/4 tsp ground red pepper flakes
  • 1/4 tsp garlic powder
PREPARATION

1. Using a hand mixer, beat together the cream cheese and milk on medium speed for about 2 minutes, or until fluffy.

2. Add the onion flakes, oregano, red pepper, and garlic powder, and mix just until combined.

  • Makes 1 cup
  • Per Serving (2 Tablespoons) Calories 61

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s