Servings: 6 II Preparation time: 40 minutes II Cook Time: 60 minutes II Total Time: 100 minutes

3/4 cup dry bread crumbs
1/4 cup parmesan cheese
3 whole chicken breasts, skinned, boned and split
1/2 cup sliced green onion
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 10-ounce package frozen chopped spinach, thawed

1. Combine breadcrumbs and cheese. Dip chicken breast halves in crumb mixture to coat lightly. Arrange in baking dish.

2. In a saucepan, cook onion in butter until tender. Blend in flour. Stir in milk all at once. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Stir in spinach. Spoon spinach mixture over chicken and sprinkle with rest of crumb mixture.

3. Bake uncovered at 350º F for 40-45 minutes.

Calories: 236
Total Fat: 7

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s