- Serves: 1 serving
- Costs: Approximately $0:70
- 1 large egg, hard boiled
- 1 slice whole grain bread, toasted or untoasted
- 1 teaspoon non-hydrogenated margarine or butter
- Salt to desired tastes
Place the egg into a small, covered saucepan, with enough cold water to barely cover. Bring to boil over a moderate temperature, and then cook for 8 minutes. Transfer the egg to a bowl of cold water to allow it to cool to just enough to handle. Remove the shell.
Place the egg onto the bottom half of a slice of buttered bread or toast. Slice the egg vertically and then fan out the layers horizontally. Sprinkle the egg with salt. Fold the other half-end of the toast over the egg to form a sandwich.
Calories: 275 calories, fat content: 9.5 grams, check fat grams again
Food writer: Carolyn Cashen