“In this recipe, pumpkin puree is combined with a package of vanilla pudding mix, skim milk, evaporated skim milk and pumpkin pie spice. Serve this sugar and fat free dessert chilled in clear stemware.”
1 cup pumpkin puree
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup evaporated skim milk
1 cup skim milk
1. In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.